DAMAGE has a ton of great free presets if you ever find yourself in a pinch. "Glitchy Tape" is the newest of them.
In this preset, OverExpose and Skew are applied. Bar height and Roll Probability are changed to give it the rolling tracking look, while Random Seed is changed to keep it looking like a glitch. Remember that some effects work best at a fraction of a second.
Feel free to make your own version or download this free After Effects preset here.
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DAMAGE is available for Adobe Premiere Pro and After Effects versions CS6 and CC, Final Cut Pro X, as well as Motion 4 and 5 for only $99!